Restorative Touch

We live in a world increasingly driven by technology and distance. We text, email, and call, but the fundamental human need for physical touch (especially in the West) is increasingly fading into the background. This has a profound impact on our well-being. A paradox prevails in our modern society: we long for connection, yet simultaneously have become increasingly afraid of touch.

Touch is more than just a gesture; it has therapeutic power. For people who struggle to allow themselves to relax, restorative touch can provide the safe haven that words cannot. It helps relax the nervous system and releases trapped emotional and physical tension. This form of healing, which makes no demands and has pure, caring intentions, can bring about a profound shift in body and mind.

The imbalance in body and mind in our society is incredibly large. Everyone literally runs on cortisol and adrenaline, and we live most of our time under stress. Our bodies produce so much cortisol, and in response, we often react by doing things that stimulate it even more. We schedule ourselves full of tasks and activities, which only causes our bodies to release more adrenaline, even though we don't need it that much.

We need to slow down, soften, unwind, and truly reconnect with our body and mind. Touch is a fundamental human need and creates happiness hormones; you often don't even realize how important it is. We need to reprogram our nervous system, because touch is essential for our well-being. Have you ever heard of the 7-hugs theory by family therapist Virginia Satir? Four hugs a day are necessary for survival, eight for survival, and twelve for growth.

Regular positive physical touch offers countless physical, mental, and emotional health benefits, including stress reduction, improved mood, and a stronger sense of connection.

It releases oxytocin, which strengthens feelings of trust and connection. It stimulates the release of dopamine and serotonin (both associated with pleasure).

So let's reclaim the innocence of touch and start by recognizing its value. By reintegrating human contact into our lives—whether it's a hug from a loved one, a hand on your shoulder, or a therapeutic touch—we can break down the barriers that separate us. It's not about rules, but about remembering what it means to be human: to feel, to connect, and to heal.

It's time to redefine touch as a conscious, caring, and connecting act. Let...

Restorative Touch Therapy

In a world of distance and busyness, we offer a profound and healing experience with restorative touch therapy. It's the art of conscious, caring touch that calms your nervous system and helps release held tensions in your body and mind. This is a safe, non-sexual space where you rediscover the fundamental need for human connection.

In a world where we are often disconnected, I create space to feel this fundamental need for human connection. By applying massage, myofascial stretching, bodywork, and reiki, I help you release tension and calm your nervous system.

Prices

In the studio or at home (within 15 km)

Session (single): €99.00 (75 min)

A Restorative Touch session lasts 75 minutes, is individual, and can be held in the studio or at home in the comfort of your own home.

Please note: The first session always takes place in the studio, and an intake form must be completed beforehand. Space is currently very limited, but you can always contact us to discuss the possibilities.